Fitness Monitoring Day 98: 26th November 2011
Really bad progress.
Another 2 months, and no progress from where I left off since my last post.
The only thing that's changed is my work out routine.
1) I barely workout daily now a days. The only up side is that I increased my cardio (steppers) to 30 minutes from the original 20 minutes. But weights are dropped to just 3 sets each per session.
2) Rarely swim.
3) And I am not so strict with my food intake. In terms of quantity.
This is really bad progress. I was hoping to at least drop till 90kg by now.
Gotta work harder in the ensuing months.
posted by Nat @ 10:03:00 AM
2 comments
2 Comments:
you can do it!
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